Toolbox No.6 Nutrition

Nutrition

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Toolbox No.5 Staying Hydrated

Staying Hydrated

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Toolbox No. 4 Diet and Exercise

Diet and Exercise

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Toolbox No.3 Starting a Conversation

Starting a Conversation

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Toolbox No.2 Support on Hand

Support on Hand

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Toolbox No.1 Learn, Understand, Be Our Best

Learn, Understand, Be Our Best

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Talk No.4 Being Aware

This toolbox talk explains being aware

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Talk No.2 Head Health

This toolbox talk covers being aware and knowing where to seek help

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Talk No.3 Sharing the load

This toolbox talk explains being aware and being there for one another

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Talk No.1 Support for all

This toolbox talk explains how Healthy Heads in Trucks & Sheds can help your workplace

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Talk No.5 Taking Action

This toolbox talk explains how to take action

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4 steps to driving an R U OK? conversation

This toolbox talk explains the four steps to asking R U OK?

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Taking Action & Setting Goals

This toolbox talk can help you identify which areas of your life need focus

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How to check in with yourself

This toolbox talk offers more detailed information about effectively checking in with yourself

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How to check in with a workmate

This toolbox talk offers more detailed information about effectively checking in with a workmate.

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Understanding mental health basics

This toolbox talk provides an overview of information from the first 11 pages of the Workforce Handbook. Designed to help individuals work towards better mental health and wellbeing.

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Learn more about Healthy Heads

An introduction to Healthy Heads in Trucks & Sheds Foundation for people working on the ground in road transport, warehousing and logistics.

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