Sharing the Load

Mental Fitness, Sleep & Exercise In Partnership with St Kilda Football club we’ve created a series of videos to help improve mental and physical wellbeing. Hear from their team experts who have tailored information and tips to the needs of people working in transport and logistics. Mental Fitness Training the Mind Prioritising Sleep Maximizing Energy … Continued

Loneliness and Isolation

Everyone feels lonely from time to time, but long periods of loneliness or social isolation can have a negative impact on your physical and emotional health and wellbeing. Lifeline What is loneliness and isolation?

Family and Relationships

Every 30 seconds, a person in Australia reaches out to Lifeline for help. We are a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. Lifeline Family Relationship Problems Rehab Management E-learning – Relationships & Social Connectedness


Driver fatigue or drowsy driving is an important safety hazard for the road transport industry. Fatigue laws apply to fatigue-regulated heavy vehicles. NRSPP NHVR Fatigue Management

Personal Stories

Stories of lived experience written by the people who have lived it. Get an insight into the different views of mental health through these amazing personal stories. Black Dog Personal Stories Beyond Blue Training and Resources Stories

Starting a Conversations

It’s not always easy to keep the conversation going when someone says they’re not OK, but it could change a life. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. R U OK? How to ask? Beyond Blue Why start a conversation?

Asking for Help

It’s important to recognise that our mental health, just like our physical health varies over time. It is normal for our moods and feelings to vary from day to day depending on what is happening around and within us. Lifeline Get Help Suicide Call Back Service Talking About Suicide


When we’re very anxious, we have intense feelings of worry or distress that are not easy to control. Anxiety can interfere with how we go about our everyday lives, and make it hard to cope with ‘normal’ challenges. Sometimes severe anxiety can develop over time and we may not notice how it’s affecting us. Someone … Continued