People respond differently to stressful situations. Responses to stress will be determined by the situation faced, past experiences, personality, social support, access to resources and cultural background. What one person finds stressful, another may be more easily able to cope with. Knowing yourself and how you respond to different situations is important as you can then learn to manage stress and seek help when necessary.
Healthy Heads in Trucks and Shed’s aims to collaborate with existing service provides and research institutions to deliver the best…
The health and wellbeing of heavy vehicle drivers is an issue of vital importance to all Australians. Ensuring drivers are…
Loneliness and Isolation
Everyone feels lonely from time to time, but long periods of loneliness or social isolation can have a negative impact…