Topic: Asking For Help

Starting a Conversations

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It’s not always easy to keep the conversation going when someone says they’re not OK, but it could change a life. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. R U OK? How to ask? Beyond Blue Why start a conversation?

Asking for Help

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It’s important to recognise that our mental health, just like our physical health varies over time. It is normal for our moods and feelings to vary from day to day depending on what is happening around and within us. Lifeline Get Help Suicide Call Back Service Talking About Suicide