Making Healthier Choices Easy with our Nutrition Resources

Healthy Heads in Trucks & Sheds has completed the development of our newest nutrition resources.

Included in the packages are posters, infographics, recipes, and social media tiles.  To make spreading the word even easier, we’ve also provided ready-to-use social media copy that will help you raise awareness and inspire healthier food and drink choices—whether in the workplace or at home. 

These resources are especially helpful for truck drivers and warehouse team members, who often face long hours and varying shifts, which makes it tempting to grab quick, easy and often unhealthy meals and snacks, like pies, chips, or sugary treats.

One of the key messages is that grabbing a ready-made sandwich or wrap with lean meats and salad from the servo fridge is not only healthier, but just as convenient. Other tips include how to build a healthy meal, creating a healthy tearoom, reading food labels and staying hydrated on the road to fight fatigue and more. 

In addition to these latest resources, Healthy Heads also coordinates other nutrition programs including the bp Healthier Choices Menu, available at 32 bp sites, offering healthy, freshly cooked meals, plus a $5 discount for Healthy Heads App users.

We also have the Nutrition in Sheds pilot program, which brings healthy food options to warehouses. Additionally, Healthy Heads and Be Fit Food are offering a $25 discount on Be Fit Food first orders over $99 with the code: healthyheads25 (expires 30/06/2025). This offer follows eye-opening trial results demonstrating that a dietitian-led meal program can help truck drivers and warehouse team members lose weight and improve their general health and overall quality of life. You can find the full results of that trial here. 

To access our nutrition resources and new social media copy, head to “Nutrition Resources” on the Healthy Heads website.