Additional Resources
Healthy Heads in Trucks & Sheds offers a variety of additional resources designed to support and improve the wellbeing of those in the trucking, warehousing, and logistics industries. From practical advice to interactive tools, we are committed to providing accessible and industry-specific support.
At Healthy Heads, we promote the importance of overall well being. Our resources and initiatives focus on a complete approach to wellbeing, including physical, emotional, and social health aspects, all important for a balanced and healthy life in the industry.
Physical Health Resources
Through our partnership with St Kilda Football Club, Healthy Heads has developed some new posters that you can display in your workplace to encourage everyone to get physical and do simple exercises everyday.
The top five benefits of exercise on mental health are…
- Endorphins, serotonin and other mood lifting chemicals
- Improved brain function, alertness and concentration
- Improved physical strength, flexibility and endurance
- Lower feelings of stress, depression and anxiety
- Improved quality of sleep and better energy renewal
Use the link below to download the posters!
Handbooks
Our handbooks serve as guides, offering strategies and advice on maintaining mental and physical health in the industry. These resources cover a range of topics, from managing stress to promoting workplace safety, tailored specifically for those in the transport, warehousing, and logistics sectors.
Multilingual Resources
Recognising the diverse workforce in our industry, we have developed a mental health awareness resource in multiple languages. These multilingual materials make sure that vital mental health information and support can be accessed by all, without language barriers.
Webinars
Our webinars offer insights and practical tips on mental health and wellbeing. They feature industry experts and mental health professionals. These sessions are designed to give individuals the knowledge and tools they need to manage stress, improve their mental state, and foster a healthier workplace environment.
Recognition Videos
We shine a light on the people you don’t see – the ones who drive, pick, pack, and deliver goods to your doorstep and local stores. To celebrate their essential contributions, we have created a series of videos that serve as a valuable resource for understanding and appreciating all the hard work put in behind the scenes.
App
Our App offers a variety of on-the-go support and resources. It’s a convenient tool for individuals to access mental health information, track their wellbeing, and connect with support services, anytime and anywhere.
One Pager
The One Pager is a convenient document for both employees of our partners, and curious individuals. It tells you who we are, what we do, why we do it, how we do it and all the different ways you can engage with our foundation.