New Nutrition Packages

When you’re putting in long hours on the road or in a warehouse, it’s easy to grab whatever’s quickest to eat – like a pie, some chips, or a sugary snack.

That stuff might give you a quick, temporary burst of energy, but it also negatively affects your brain function, your concentration, and your overall mental health, and doesn’t do your mind or body any favours in the long run. 

That’s why Heathy Heads has teamed up with The National Nutrition Foundation to create new nutrition packages to help educate and raise awareness about how to make healthier choices.

We understand that nutrition can be complicated, which is why the packages break everything down into bite-sized, easy-to-understand pieces of advice, that you can follow the next time you’re looking at a fridge, freezer or shelf, or deciding what items to put into your lunchbox. 

The nutrition packages are free and easy to find on our website and include a series of downloadable posters, infographics, recipes, and social media tiles, all of which can be displayed at work and shared with mates.

Some of the key lessons you’ll learn from these posters and infographics are swapping unhealthy foods for better alternatives, building a balanced lunchbox, reading nutrition labels, and choosing energising snacks to fight fatigue. 

Find them here: https://www.healthyheads.org.au/resources-and-training/nutrition-resources/