Exercising for Your Body and Mind

To have good overall mental health and broader wellbeing, we need to consider three key elements – good sleep, good food and good physical health. Through our partnership with St Kilda Football Club, thanks to the support of NTI, Healthy Heads has developed new posters that you can display in your workplaces to encourage everyone to get physical and do simple exercises every day. 

So, what are the top five benefits of exercise for mental health? 

1. Gets endorphins, serotonin and other mood lifting chemicals pumping
2. Improves your brain function, alertness and overall concentration
3. Improves your physical strength, flexibility and endurance
4. Lowers your stress, and feelings of depression and anxiety
5. Improves your sleep and increases energy renewal

Download these brand-new exercise posters today to share in your workplace. Have them on display in change rooms, tea rooms and outdoor break areas. 

You can also share these with your drivers and encourage them to stretch and move whenever they stop for scheduled rest breaks. 

Click the link to access these free posters – St Kilda Exercise Posters